TAP INTO THE FREQUENCY OFFLOW
A transformative 5-day reset to level-up your over-functioning, over-thinking, and over-performing mind.
STOP PUSHING. START PAUSING.
Have the audacity to be more than your achievements and level of productivity.
It feels good to achieve, to get sh*t done, to do big things, to self-improve…at least it used to. Now you’re starting to question if it’s worth it—all this effort, all this proving yourself, all this self-growth. Something doesn’t feel right anymore.
And because you’re a problem-solver and also because society has told you you’re valuable when you achieve, aspire, and win, you double down and keep pushing, striving, growing, and working to “figure it out.” But you just can’t seem to shake a lingering feeling of inferiority or dissatisfaction, no matter what you make happen in your life.
That lingering feeling? It’s not a problem to solve; it’s the power of your inner knowing calling you home. Power you don’t earn. Power you feel and follow.
You have brilliance inside. You have wisdom. You have an inner compass calibrated uniquely to you and your biggest desires.
And when you p a u s e long enough to connect with it,
you can play big and be at peace.
Ready to re-know yourself?
THE PAUSE IS LIKE A CUSTOM-TAILORED POWER SUIT FOR YOUR MIND
01. Break Patterns
When fear and unworthiness run deep, your life follows a pattern of achievement without fulfillment—reaping rewards but not enjoying them, pursuing happiness but never fully attaining it. Girl, you’re not able to enjoy your life right now! And you won't know why until you listen to the voice that's been trying to tell you. Break the pattern. Pause where you used to push. And start loving your life the way you did when you were broke.
02. Deepen Your Knowing
How many times have you looked back and said, “I knew in my gut…” but didn’t honor it? How many times have you gotten an intuitive hit but discounted it? How many times does this have to happen before it’s undeniable that you have a knowing and that the more you don’t follow it, the more you’ll struggle in vain and make your life harder? You have to restore connection to your whole mind (the one in your head and the ones in your body). Satisfy your desires. Stop pushing the boulder up the hill. Collaborate with the part of you that you can’t explain but you can FEEL.
03. Upgrade Your View
Pausing is like taking the elevator straight to the penthouse view. You start experiencing your problems differently. You become a master at managing your energy. You start honoring and enjoying your seasons, regardless of how much gets done. You stop forcing outcomes. You find the balance of leaning in to take care of business AND leaning back to let life take care of you. You’re so much wiser than you’re giving yourself credit for, and the ultimate life satisfaction is watching yourself react to your circumstances from the penthouse rather than the parking garage.
there’s magic in the pause
GET TO RE-KNOW YOURSELF.
In one brief pause, you can come back to your power, release the stuck energy, and rejoin the magical flow of your life.
Finally be where you want to be. Claim your freedom in The Pause.
Hey! I’m Shauna!
Shauna VanBogart built The Pause to lead women back home to themselves. Her journey began as a personal branding and image consultant and continued on through the creation and rescue of numerous female-led businesses and nonprofits, supported by her Masters in Communication and Leadership, and her passion for technology.
A desire to help women at a much deeper, more personal level led Shauna to obtain her license in, and develop her practice of, clinical hypnotherapy. During this time, she also embraced the intuitive gifts that had guided, supported, and even scared her since she was a child—gifts that would eventually inform remote readings her clients have described as “life-changing,” “mind-blowing,” and “disruptive in all the right ways.”
In 2020, Shauna mined the wisdom and knowledge she had gained from 15+ years in business, leadership, coaching, and personal development to create the PARA Technique™, an inner-transformation modality now used by professional coaches and therapists across North America to catalyze rapid and sustainable positive change. PARA is the foundational method of The Pause.
“As women, we’re born multitaskers. It’s in our nature and physiology, and it’s wonderful. The overwhelm and frustration (or even resentment and anger) we feel don’t come from doing too much or too much at once but from trying to do it all with our mind. We need to give some of what we do over to feeling, to intuition, and to our bodies and allow the fullness of who and how we are to show up in the magic of all we do and create.”
- Shauna
Shauna VanBogart, Creator & Founder
ARE YOU READY TO RECALIBRATE?
A WHOLE MIND RESET
“How will The Pause help me?”
✓ You know those self-sabotaging symptoms that get in the way? The Pause will shift you out of stuck and into creative, intentional leaps toward your goals.
✓ You know that deep-down feeling and gut instinct? Does it ever feel so deep down, it feels buried? The Pause will help you uncover it and keep you connected to it. You’ll trust your inner guidance system more and more. And act on it.
✓ You know those curveballs life likes to throw your way? The Pause will ground you in your feminine. You’ll accelerate along life’s twists and turns while staying true to who you are.
✓ You know that sense of peace that comes from being in a state of deep appreciation? The Pause will help you to stay in that state so you can feel that peace even more.
✓ You know that sticky-note affirmation you have posted to your mirror? The Pause will allow you to move from affirmation to action. You will embody and emanate that wisdom to the world.
SHATTER YOUR INNER GLASS CEILING
Imagine a life where every pause you take transforms not just the moment, but your whole reality.
The Pause 5-Day Reset is an up-leveling journey, where you put to work the power of a pause to profoundly reshape your life. This isn’t about taking a momentary break to take a deep breath; it’s a deep, soulful (yet simple) application of a 4-phase pause to upgrade your internal operating system—the very system that responds to and creates your reality. The best part? You can do it in your head, in the moments when you need it most.
Through this reset, you’ll free yourself from the chains of habitual reactions that perpetuate unwanted outcomes, open up pathways to creativity and intuition, and start experiencing that life of deeper meaning and connection you know is available to you. Change the energy of the room during an important meeting or consciously manifest your dreams—all with a simple power pause.
Here’s how it works and what to expect:
LEAN BACK SO YOU CAN LEAP FORWARD
01.
Before
TAKE EXPANDED OWNERSHIP OVER YOUR DOMAIN
Ever heard the saying “99 percent is hard, 100 percent is easy”? We live by that. Before your reset begins, we’ll establish a single, powerful intention: to take full ownership over your life and the power that exists within you. We’ll attune your system to the upcoming shifts and adopt an all-in commitment, guided by principles that don’t just suggest change, they initiate a transformation.
02.
During
USE YOUR DAY-TO-DAY AS YOUR PLAYGROUND
The Pause leverages the PARA Technique™, a proven approach to cultivating positive thought patterns, habits, and behaviors that seamlessly integrate into your daily life. As you embark on this journey, each morning begins with a 10-minute, audio-led, active meditation to strengthen the connection between your mind and body. Following this immersive experience, you'll receive straightforward instructions on incorporating The Pause into your day's natural flow.
03.
After
ANCHOR YOUR NEW REALITY
After five days, you'll amplify the progress you've made, solidifying these initial results as your new and expanding baseline through a mental "power stretch." You'll emerge with a daily mental hygiene plan, designed to maintain and extend those feel-good vibes well beyond the reset period. BONUS: The tools you’ve acquired during this experience are yours for good moving forward.
Features of The Pause:
Tap, Download, Transform: Get The Pause on your phone, making the entire journey easier to navigate. Apple or Google, we've got you covered.
Listen and Shift: Your transformation occurs through short, easily digestible audio experiences, akin to having a wise sage in your ear and designed for impact.
Forever Yours: Access to this experience is yours for life, allowing for annual or seasonal resets. Enjoy a fresh experience every time you do it.
Track Your Wins: With our handy success tracker, you'll catch yourself winning more than you thought. It's like a high-five to your brain every time you notice what's going right.
So Simple, It's Almost Magical: Experience the pure simplicity and power of The Pause, a method so straightforward yet profoundly transformative, it feels like magic.
The After Picture:
As you put The Pause into practice, you’ll notice the big problems you used to shrink from now seem small. But they don’t get smaller; you get bigger. You connect to your truth and your wholeness. The parts of yourself you once buried get called back and they allow you to thrive. And what used to knock you off course, bounces off. So…
✓ If the new launch doesn’t convert as well as you’d hoped…
Before you let disappointment creep in and drag down your momentum, you’ll pause and remember that as a woman, you know how to nurture and grow what you’ve created and love.
✓ If you find you’re about to lose it with your SO or your child,
Before you push them away, you'll pause to open your heart. You’ll make space for what you need to stay close and connected (even if it's taking break!).
✓ If you feel stuck and like you don’t know the answer…
Before you start spiraling, you’ll pause and remember that if you don’t know what to do, there’s a valid reason, and you’ll tap into your body to know what it is.
✓ If your body is saying no but your mind is screaming, “Just finish it before the day ends!”…
Before you push through, you’ll pause and remember that giving everything you have never got you what you really need.
✓ If you feel like you’re not doing enough…
Before you stack even more pressure on yourself to perform, you’ll pause and tune in to your body to see if more doing is really the answer.
✓ If something in your career or business no longer feels aligned…
Before you ignore it or push your feelings down, you’ll pause and remember that your best work is always in front of you and then look inside to see if it’s time to let go.
✓ If you get a nudge to alter plans and it doesn’t make sense…
Before you override it, you’ll pause, honor your intuition, and follow the breadcrumbs to see where life wants to take you.
✓ If going to the beach sounds amazing…
Before you tell yourself you have too much to do, you’ll pause and remember that a woman connected to nature, to water, and to her body is an effective woman—and effective beats productive every time.
✓ If your misery brings you comfort and your sadness feels strangely satisfying…
Before you force yourself to think positive (while shaming yourself for feeling bad), you’ll pause, tap into the wisdom of your emotions, and naturally recalibrate to joy because you want to—not because you should.
✓ If your whole life just feels wrong…
Before you start second-guessing and unraveling everything, you’ll pause and ask, “Do I just need some crackers?”
The Unexpected After Picture
✓ Heightened intuition & creativity
✓ More joy, ease & relaxation
✓ More presence
✓ More self-trust and surrender
✓ An overall sense of peace
✓ More confident decision-making
✓ Less resistance
✓ More energy
✓ Deeper relationships
✓ More DGAF in all the best ways
Pause for joy.
Pause for intuition.
Pause for creativity.
Pause for resilience.
Pause for worthiness.
Pause for better relationships.
Pause for more fun.
Pause for better days.
Pause for genius ideas.
Pause for more intimacy.
Pause for more connection.
Pause for emotional resilience.
Pause for joy. Pause for intuition. Pause for creativity. Pause for resilience. Pause for worthiness. Pause for better relationships. Pause for more fun. Pause for better days. Pause for genius ideas. Pause for more intimacy. Pause for more connection. Pause for emotional resilience.
THE INVESTMENT
Pay in Full for $485
or
3 Payments of $185
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A mental reset designed for the modern woman who wants more flow, momentum and ease (without losing their edge).
FREEDOM FROM FEAR IS ONE PAUSE AWAY.
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